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Welcome To Yoga For Life
the Journey Within
Balance
Healing
Strength
Relaxation
Inspiration
Weight Toning
Fun
FAQs
Don't Hesitate To Ask
Here are some commonly asked questions. If you have an uncommon question Don't be shy.Email it to us! Well get back to you with an answer as soon as possible.
Q: What should I wear?
A:
Wear clothes that are comfortable to work out in -not too baggy, but not to tight. T-shirts and sweats/shorts are fine. Layering, especially in cool weather, is a good idea since you can shed some layers as you warm up.
Q: What do I need to bring?
A:
You are not required to bring anything with you. We have mats, blankets, blocks, and straps at the studio for you. If you would like to bring your own props to use feel free to bring them.
Q: Can I do yoga if I have health issues (bad back, bad knees, overweight, etc) and/or at my age?
A:
Yoga is an excellent exercise for people with all types of health issues. If a given pose is causing you difficulty let your instructor know and your instructor will modify the pose to meet your needs.
Please--- notify your instructor before class if you are pregnant.
Please---If you have any serious concerns regarding your health you should consult your physician before beginning your yoga practice.
Yoga can be done at any age.
Q: Will yoga help with my health issues?
A:
Yoga yields many health benefits. It can work towards improving many conditions including arthritis, poor digestion, insomnia, asthma, fatigue, back and knee issues, etc.
Q: What if I have religious comcerns regarding yoga?
A:
Yoga is not a religion. Yoga is non-sectarian and compatible with any religious practices.
Q: Do I have to be vegetarian?
A:
No. There are many practitioners that are and there are many that aren't. How you choose to eat is strictly a personal choice. We do, however, recommend a healthy diet low in fat and high in fiber
Q: How often should I practice yoga?
A:
Start off 2 - 3 times a week and eventually you may be doing your practice every day.
Q: I am a smoker. Can I still practice yoga?
A:
Yes you can. Of course, if you cut down (or your goal is to quit) you will help your body immensely. When you smoke it is imperative you exercise to release the toxins that you take in from smoking,
Q: Is there any particular food I should comsume before my yoga practice?
A:
It is advisable not to eat heavily before class because you can become nauseous. Try to avoid eating and drinking at least 1 to 2 hours before your practice (in this way your energy can be used to work with you rather than wasted on digestion). Be selective in what you eat. Use common sense and try eating healthier choices like fruits and vegetables.
Q: Can I loose weight through the practice of yoga?
A:
Yes, you definitely can, The asanas are cleverly designed to target the melting of the fat in the areas you find need to be toned or where fat needs to be reduced.
Q: Can yoga cure and prevent disease?
A:
Evidence suggests a strong link between practicing yoga and the prevention of illness. It is known to help relieve pain and improve the quality of life of those that suffer from conditions that include osteoarthritis, rheumatism, back pain, asthma, panic attacks, and depression. Yoga also helps to pep up and tone up your body even more. You do not have to be ill to practice yoga.
Q: What benefits are there if I practice yoga on a regular basis?
A:
There are many benefits. Persons suffering from debilitating and crippling diseases have benefited from the practice of yoga. Other benefits include:
- strengthens the nervous system
- increases one's energy, vitality, and stamina
- improves circulation of blood and other fluids through the body
- rebuilds the immune system
- helps to overcome insomnia, addictions, and depression
- adjusts body weight naturally
- develops creative awareness
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