Yoga is known to be one of the most powerful systems to regenerate a person's overall health and  well-being.  Yoga has the ability to reduce stress, increase flexibility, improve strength, increase cardiovascular conditioning, lower blood pressure, promote healthier blood sugar levels for diabetics, lifts mood and promotes one's spiritual well-being, and.....that's only a partial list of the benefits.

Our teachers are authentic and professional practicers of yoga. Yoga for Life, the Journey Within offers classes for everyone including gentle, restorative, beginners yoga, Bhakti, Kripalo, Hatha, and Integral (as taught by Swami Satchidananda) yoga for round bodies yin Lyengar vinyasa, power yoga, yogalates, Yoga Nidra, and Ashtanga.

The key is to have a plan for your innate being and being inspired.  Each new day of life gives you a chance for a renewal in your life.  It's your life journey.  Allow us to permeate positive energy with every inhale and exhale.  With each breath, suddenly things will just become brighter and more peaceful.

Yoga for Life, the Journey Within offers wellness therapies including message, acupuncture Kripalo body work, Bhakti Yoga body work, and hypnosis. We also offer yoga for cardiac patients, cancer patients, and those in remission, breathe work for asthmatics, Kirtan. Private one-on-one yoga and corporate yoga programs,  

We offer discounted programs for those medically diagnosed with PTSD. 

Stop by today and give us your true self the positive energy and enjoy the experience of yoga.

Namaste Om